Healthy Recipe

Peach Slices with Speedy Fruit Sauce
Healthy Recipe

This is an official 5 A Day recipe, and provides two people with 1-1/2 servings of fruit each.

Ingredients:
2 fresh peaches, sliced
2 tablespoons nonfat plain yogurt

Fruit Sauce:
1/2 cup fresh or frozen red berries, pureed
1 tablespoon packed brown sugar or honey, to taste

Directions:
Arrange peach slices on 2 dessert plates. Top each with 1 tablespoon yogurt. In 1 quart microwave safe dish, combine berries and brown sugar.

Cover and microwave on high 2 minutes or until mixture boils.

Drizzle sauce over peach slices.

Recipe makes 2 servings.

Nutritional Analysis:
Calories: 103
Fat: 1g
Cholesterol: 0mg
Fiber: 3g
Sodium: 14mg