Peach Slices with Speedy Fruit Sauce
This is an official 5 A Day recipe, and provides two people with 1-1/2 servings of fruit each.
Recipe Ingredients
2 fresh peaches, sliced
2 tablespoons nonfat plain yogurt
Fruit Sauce
1/2 cup fresh or frozen red berries, pureed
1 tablespoon packed brown sugar or honey, to taste
Recipe Directions
Arrange peach slices on 2 dessert plates. Top each with 1 tablespoon yogurt. In 1 quart microwave safe dish, combine berries and brown sugar.
Cover and microwave on high 2 minutes or until mixture boils. Drizzle sauce over peach slices.
Recipe makes 2 servings.
Nutritional Analysis:
Calories: 103
Fat: 1g
Cholesterol: 0mg
Fiber: 3g
Sodium: 14mg
See also:
5-A-Day Low Fat Recipes
5-A-Day Low Fat Appetizer Recipes
