Fruit on a Raft
This is an official 5 A Day recipe, and provides two people with 1-3/4 servings of fruit each.
Recipe Ingredients
4 frozen low fat whole grain waffles (or homemade waffles)
1 15-ounce can unsweetened apples
1/2 cup water
1/8 teaspoon allspice
1/8 teaspoon cloves
Recipe Directions
Place the apples and water in a small saucepan.
Add spices and stir over medium heat until hot.
While the sauce is heating, place the waffles in the toaster or prepare your own.
When waffles are done, divide the apples among the waffles and serve. Serves 2
Nutritional Analysis:
Calories: 306
Fat: 10g
Cholesterol: 79mg
Fiber: 5g
Sodium: 305mg
See also:
5-A-Day Low Fat Recipes
5-A-Day Low Fat Appetizer Recipes
