Healthy Recipe

Fruit on a Raft (Waffles with Apples)
Healthy Recipe

This is an official 5 A Day recipe, and provides two people with 1-3/4 servings of fruit each.

Ingredients:
4 frozen low fat whole grain waffles (or homemade waffles)
1 15-ounce can unsweetened apples
1/2 cup water
1/8 teaspoon allspice
1/8 teaspoon cloves

Directions:
Place the apples and water in a small saucepan.

Add spices and stir over medium heat until hot.

While the sauce is heating, place the waffles in the toaster or prepare your own.

When waffles are done, divide the apples among the waffles and serve. Serves 2

Nutritional Analysis:
Calories: 306
Fat: 10g
Cholesterol: 79mg
Fiber: 5g
Sodium: 305mg