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Scrambled Eggs with Fresh Bell Peppers Recipe

Just plain healthy recipe...

Scrambled Eggs with Fresh Bell Peppers make a hearty and healthful omelet for morning or for dinner. Lower in fat, but full of flavor.

Recipe Ingredients

1 teaspoon olive oil
1/2 cup diced red bell pepper
4 tablespoons diced Vidalia onion
4 large eggs
Salt to taste
Freshly ground black pepper
2 tablespoons chopped parsley

Red bell pepper for Scrambled Eggs with Fresh Bell Peppers

Recipe Directions

Heat the oil in a 8-inch non-stick frying pan over medium-high heat.

Add the peppers and onions to the pan and cook for about 2 minutes. Remove the vegetables and set aside. Wipe the pan clean so that it can be reused for the eggs.

Whisk the eggs with the salt and pepper until well blended.

Pour the eggs and vegetables into the frying pan and stir constantly over low heat with a rubber spatula. When the eggs begin to get firm, add the parsley and continue stirring.

When the eggs have reached the desired degree of doneness, put them on warm plates and serve immediately.

Nutrition Information

Yield: 4 servings
Calories: 84; Total Fat: 5g; Saturated fat: 1g; Carbohydrates: 3g; Protein: 7g; Fiber: 1g; Sodium: 113mg

Recommended. For the best omelets ever, use a good quality Italian Frittata and Omelette Pan. Cook with little or no oils, butter or fats. The ultra smooth nonstick surface releases foods effortlessly, keeping your omelets in perfect shape.

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