Scrambled Eggs with Fresh Bell Peppers Recipe
Just plain healthy recipe...
Scrambled Eggs with Fresh Bell Peppers make a hearty and healthful omelet for morning or for dinner. Lower in fat, but full of flavor.
Heat the oil in a 8-inch non-stick frying pan over medium-high heat.
Add the peppers and onions to the pan and cook for about 2 minutes. Remove the vegetables and set aside. Wipe the pan clean so that it can be reused for the eggs.
Whisk the eggs with the salt and pepper until well blended.
Pour the eggs and vegetables into the frying pan and stir constantly over low heat with a rubber spatula. When the eggs begin to get firm, add the parsley and continue stirring.
When the eggs have reached the desired degree of doneness, put them on warm plates and serve immediately.
Yield: 4 servings
Calories: 84; Total Fat: 5g; Saturated fat: 1g; Carbohydrates: 3g; Protein: 7g; Fiber: 1g; Sodium: 113mg
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