Calorie Challenge Snack Mix Recipe
Just plain healthy recipe...
Several healthy and crunchy favorites in this Calorie Challenge Snack Mix. Shredded wheat cereal, popcorn, pretzels and cocktail peanuts seasoned just right.
3 cups shredded wheat cereal
2 cups popped popcorn
1 cup small pretzels
1/2 cup cocktail peanuts
3 tablespoons butter, melted
1 tablespoon Worcestershire sauce
1/2 teaspoon seasoned salt
Recipe DirectionsToss cereal with popcorn, pretzels and peanuts in large microwave-safe bowl.
Mix butter, Worcestershire sauce and seasoned salt until well blended. Drizzle evenly over cereal mixture; toss to coat.
Microwave on high two to three minutes or until cereal is crisp, stirring after two minutes.
Yield: 14 servings
Serving size: 1/2 cup
Calories: 110; Total Fat: 6g; Saturated fat: 1.5g; Cholesterol: 5mg; Carbohydrates: 13g; Protein: 3g; Fiber: 2g; Sodium: 150mg
Extra: Fruit and Peanut Snack Mix
Fruit and Peanut Snack Mix combines fish shaped crackers with dried fruits and peanuts for a healthful crunchy snack.
1 package (6 oz) pretzels, plain, or Cheddar cheese-flavored, bite-size, fish-shaped crackers
1 package (6 oz) dried cranberries
1 package (7 oz) dried apricots, snipped
1 cup peanuts
In a medium mixing bowl combine all ingredients. Store in an airtight container. Makes about 6 cups for 12 servings. Serving size is 1/2-cup.
Nutrition information per serving: Calories: 213, Total fat: 7g, Saturated fat: 1g, Cholesterol: 0mg, Sodium: 206mg, Carbohydrate: 35g, Fiber: 3g, Protein: 5g