Home > Recipes > Recipe Ezine Archive > Calorie Challenge Snack Mix

Calorie Challenge Snack Mix
Healthy Recipe

Ingredients:
3 cups shredded wheat cereal
2 cups popped popcorn
1 cup small pretzels
1 /2 cup cocktail peanuts
3 tablespoons butter, melted
1 tablespoon Worcestershire sauce
1 /2 teaspoon seasoned salt

Directions:
Toss cereal with popcorn, pretzels and peanuts in large microwave-safe bowl.

Mix butter, Worcestershire sauce and seasoned salt until well blended. Drizzle evenly over cereal mixture; toss to coat.

Microwave on high two to three minutes or until cereal is crisp, stirring after two minutes.

Recipe makes 14 servings, 1/2 cup each.

Nutrition information per serving:
Calories: 110
Fat: 6g (1.5 saturated)
Cholesterol: 5mg
Sodium: 150mg
Carbohydrates: 13g
Fiber: 2g
Sugars: 0
Protein: 3g