Healthy Recipe

Savory Popcorn Seasoning
Healthy Recipe

Add a bit of heat to your late-night treat!

Ingredients:
1 tablespoon garlic powder
1 tablespoon dried parsley flakes
1-1/2 teaspoons each dried basil, marjoram and thyme
1-1/2 teaspoon pepper
3/4 teaspoon cayenne pepper

Additional ingredients for popcorn:

2 cups air-popped popcorn
1-1/2 teaspoons butter, melted

Directions:
In a small bowl, combine the garlic powder, parsley, basil, marjoram, thyme, pepper and cayenne. Store in an airtight container for up to six months.

To prepare popcorn:  In a small bowl, combine the popcorn, butter and 1/2 teaspoon seasoning; toss to coat.

Nutritional information per 2-cups popped popcorn with 1-1/2 teaspoons butter and 1/2 teaspoon seasoning:
Calories: 114
Protein: 2g
Carbohydrates: 13g
Fat: 6g (4g sat. fat)
Cholesterol: 15mg
Sodium: 59mg Fiber: 3g
Diabetic Exchanges: 1 starch, 1 fat