Ham and Pepper Omelet Recipe
Just plain healthy recipe...
Use lean ham in this Ham and Pepper Omelet made with egg substitute and you will be energized to face the day.
2 eggs, lightly beaten
1/2 cup egg substitute
1/4 cup fat-free milk
1/8 teaspoon black pepper
1/8 teaspoon salt
1/4 cup fully cooked, cubed lean ham
1 tablespoon chopped onion
1 tablespoon chopped green bell pepper
1/4 cup shredded reduced-fat Cheddar cheese
In a small bowl, combine the eggs, egg substitute, milk, salt and pepper. Coat a 10-inch nonstick skillet with nonstick cooking spray and place over medium heat. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath.
When eggs are set, sprinkle ham, onion, green pepper and cheese over one side; fold omelet over filling. Cover and let stand for one minute or until cheese is melted.
Yield: 2 servings
Serving size: 1 omelet
Calories: 180; Total Fat: 9g; Saturated fat: 4g; Cholesterol: 230mg; Carbohydrates: 4g; Protein: 20g; Fiber: trace; Sodium: 661mg
Diabetic exchanges: 3 lean meat, 1 fat
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