Healthy Recipe

Cream of Broccoli Soup
Healthy Recipe

Ingredients:
One 10-ounce can of chicken broth, fat removed and 1-1/4 cup water
OR
2-1/2 cup home made chicken broth
2 cups broccoli, chopped
1 small onion, diced
1/2 cup canned evaporated skim milk
Pinch black pepper
1/4 cup Parmesan cheese, grated

Directions:
Combined canned broth, water, broccoli and onion in a large saucepan. Bring to a boil over medium-high heat. Reduce heat to medium-low and simmer for 15 minutes. Remove from heat and allow to cool slightly.

Puree soup in a blender or food processor. Return to saucepan over medium heat. Slowly add milk while stirring. Add pepper and Parmesan cheese. Remove from heat. Set aside.

Just before serving, reheat on medium-low for five minutes. Do not boil.

Recipe makes eight servings.

Nutritional information per serving:
Calories: 40
Protein: 4g
Carbohydrates: 3g
Fat: 1g
Cholesterol: 3mg
Sodium: 200mg