Healthy Recipe

Baked French Toast
Healthy Recipe

Ingredients:
1/2 cup maple syrup
8 slices French bread, 1-inch thick
1/2 cup skim milk
2 eggs, beaten
1 teaspoon vanilla
1/2 teaspoon ground cinnamon
1/4 teaspoon ground allspice
2 cups strawberries
Powdered sugar

Directions:
Spray 12 x 8-inch pan with nonstick cooking spray. Pour syrup in dish (coat bottom). Arrange bread in single layer. Combine milk, eggs, vanilla, cinnamon, allspice in 2-cup measure. Whisk.

Pour milk mixture evenly over bread, coating completely. Cover dish with plastic wrap, pressing wrap directly onto bread. Refrigerate overnight.

Heat oven to 350 degrees. Bake for 30 to 40 minutes. Serve topped with strawberries and powdered sugar.

Recipe makes eight servings.

Nutritional information per serving:
Calories: 195
Protein: 6g
Carbohydrates: 38g
Fat: 3g
Cholesterol: 54mg
Fiber: 2g
Sodium: 140mg