Hearty Vegetable Chili Recipe
Just plain healthy recipe...
Hearty means hearty in this jam packed Hearty Vegetable Chili. Three types of beans, tomatoes and seasonings.
1 15-oz. can black beans
1 8-oz. can tomato sauce, no salt added
1 15-oz. can light red kidney beans
1 15-oz. can diced tomatoes
1 15-oz can great northern beans
1 teaspoon granulated sugar
1 teaspoon minced garlic
1 tablespoon chili powder
1/2 teaspoon dried basil leaves
2 cups whole grain brown rice, cooked
1 chopped green bell pepper
1 chopped onion
Drain the cans of beans.
Combine black beans, tomato sauce, kidney beans, diced tomatoes, northern beans, sugar, garlic, chili powder, pepper and onion in a large saucepan. Stir in one cup of water and bring to a boil. Simmer covered for 15 minutes.
In each serving bowl mix in 1 /2 cup of cooked rice.
Note: This low-fat, low cholesterol, high fiber chili has a short preparation time and will be enjoyed by all.
Yield: 4 servings
Serving size: 1 bowl
Calories: 100; Total Fat: 1g; Carbohydrates: 19g; Protein: 5g; Fiber: 4g; Sodium: 45mg