Hot Grape-Nuts Pecan Crunch
This is a very quick, healthy and warming breakfast for chilly mornings. Heat the Grape Nuts in the microwave in a mere 30 seconds and add remaining ingredients.
Recipe Ingredients
1/2 cup Post Grape-Nuts Cereal
1/3 cup fat free milk
1/4 cup dried apricots, chopped
2 tablespoons chopped pecans
1 teaspoon honey
Recipe Directions
Mix cereal and milk in microwavable cereal bowl.
Microwave on high 30 seconds for a big crunch, or 1 minute for a little crunch.
Top with apricots and pecans; drizzle with honey.
Recipe makes one serving.
Nutrition information per 1/12th recipe:
Calories: 430
Fat: 12g
Cholesterol: 0mg
Sodium: 400mg
Fiber: 10g
Protein: 12g
