Hot Grape-Nuts Pecan Crunch Recipe
Just plain healthy recipe...
Whip up Hot Grape Nuts Pecan Crunch, a very quick, very healthy and warming breakfast for chilly mornings. Heat the Grape Nuts in the microwave in a mere 30 seconds and add remaining ingredients.
1/2 cup Post Grape-Nuts Cereal
1/3 cup fat free milk
1/4 cup dried apricots, chopped
2 tablespoons chopped pecans
1 teaspoon honey
Mix cereal and milk in microwavable cereal bowl.
Microwave on high 30 seconds for a big crunch, or 1 minute for a little crunch.
Top with apricots and pecans; drizzle with honey.
Did You Know?
Grape Nuts Original cereal will now carry the Non-GMO Project seal to confirm that their recipe and suppliers do not contain GMO ingredients. Grape Nuts still contains the signature crunch, wholesome ingredients, and 49g of whole grains you know and love.
Yield: 1 serving
Calories: 430; Total Fat: 12g; Cholesterol: 0mg; Protein: 12g; Fiber: 10g; Sodium: 400mg
Extra: Cooked Rice Cereal
If you enjoy a nice warm breakfast at times, here's another one to add to your collection. White rice with 1 percent low fat milk, a bit of sugar to sweeten and cinnamon spice. Simple yet healthful and satisfying for a great start to any day.
1-1/2 cup uncooked white rice
2 cups 1 percent low fat milk
1/4 cup sugar
1 teaspoon ground cinnamon
Cook rice according to instructions on the package. Combine warm cooked rice, milk, sugar, and cinnamon. Stir and serve. Makes four servings.
Nutrition information per serving:
Serving size: 1 cup
Calories: 250, Total Fat: 2g, Saturated fat: 1g, Cholesterol: 5mg, Sodium: 66mg