Healthy Recipe

Hot Grape-Nuts Pecan Crunch
Healthy Recipe

Ingredients:
1/2 cup Post Grape-Nuts Cereal
1/3 cup fat free milk
1/4 cup dried apricots, chopped
2 tablespoons chopped pecans
1 teaspoon honey

Directions:
Mix cereal and milk in microwavable cereal bowl.

Microwave on high 30 seconds for a big crunch, or 1 minute for a little crunch.

Top with apricots and pecans; drizzle with honey.

Recipe makes one serving.

Nutrition information per 1/12th recipe:
Calories: 430
Fat: 12g
Cholesterol: 0mg
Sodium: 400mg
Fiber: 10g
Protein: 12g