Healthy Recipe

Pasta Primavera Healthy Recipe

A delicious recipe for stir-fried chicken and fresh vegetables cooked in a little olive oil with garlic, lemon juice, and a few spices... tossed with Linguine and a bit of parmesan cheese!

Ingredients:
1-1/2 teaspoon olive oil
1/2 clove of garlic
1 tablespoon lemon juice
1 teaspoon basil
1 teaspoon oregano
1-1/2 ounce linguine
3-1/2 ounce boneless, skinless chicken breast
1-1/2 teaspoon Parmesan cheese
1 cup fresh vegetables of choice

Directions:
Prepare linguine according to directions, omitting fat and salt. Mince garlic, cut chicken into bite sized pieces and chop vegetables.

In non stick skillet heat half the oil and add chicken. Stir fry until slightly golden/remove from skillet and leave juices.

Add remaining oil to skillet and saute vegetable for two minutes. Reduce heat, add lemon juice and spices. Cover and simmer for 4 minutes until vegetables are tender.

Return chicken and heat through. Toss with linguine and parmesan.

Note on nutrition statement:
Variations in products and possible variations in quantities make it difficult to pin down exact nutrition data on this recipe; however, rest assured it's next to impossible to make this "un" healthy if you use the ingredients just as listed!