Un-Fried Chicken Fried Rice Recipe
Just plain healthy recipe...
Un-Fried Chicken Fried Rice. Recreate this Chinese favorite in one pot and with a lot less fat and calories in only 20 minutes.
1 tablespoon vegetable oil
1 pound boneless skinless chicken breast cut into bite-size pieces
1 can chicken broth
4 teaspoons light soys sauce
3 cups frozen stir-fry vegetables
2 cups Minute White Rice, uncooked
Heat oil in skillet on medium-high heat. Add chicken; cook and stir five minutes or until cooked through. Add broth and soy sauce. Bring to a boil.
Stir in vegetables and rice; cover. Reduce heat to low; cook five minutes.
Stir before serving. Sprinkle with one green onion, sliced, if desired.
Note: For extra flavor, add 2 tablespoons grated gingerroot to skillet with chicken.
Yield: 4 servings
Calories: 360; Total Fat: 7g; Carbohydrates: 41g; Protein: 31g; Fiber: 2g; Sodium: 760mg