Healthy Recipe

Un-fried Chicken Fried Rice
Healthy Recipe

Recreate this Chinese food favorite all in one pot in only 20 minutes!

Ingredients:
1 tablespoon vegetable oil
1 pound boneless skinless chicken breast cut into bite-size pieces
1 can chicken broth
4 teaspoons soy sauce
3 cups frozen stir-fry vegetables
2 cups Minute White Rice, uncooked

Directions:
Heat oil in skillet on medium-high heat. Add chicken; cook and stir five minutes or until cooked through. Add broth and soy sauce. Bring to a boil.

Stir in vegetables and rice; cover. Reduce heat to low; cook five minutes.

Stir before serving. Sprinkle with one green onion, sliced, if desired.

Note: For extra flavor, add 2 tablespoons grated gingerroot to skillet with chicken.

Recipe makes 4 servings.

Per serving:
Calories: 360
Fat: 7g
Sodium: 760mg
Carbohydrates: 41g
Fiber: 2g
Protein: 31g