Tomato Dill Soup

Ingredients:
4-1/2 tablespoons butter
1 /2 cup flour
3 tablespoons butter
1 cup onion, chopped
1 large clove garlic, minced
3-1/4 cup chicken stock
3 dashes Tabasco
22 ounce can tomato puree
11 ounce can tomatoes, diced
2-1/2 tablespoons honey
3 /4 teaspoon black pepper
1 /4 teaspoon cayenne
1 /2 teaspoon chili powder
1 teaspoon basil
1 tablespoon dill

Directions:
To make roux, melt 4-1/2 tablespoons butter in small heavy saucepan. Stir in flour until well blended. Cook over low heat, stirring often for three to five minutes. Remove from heat and set aside.

Melt 3 tablespoons butter in 3-quart saucepan. Saute diced onions until tender then add minced garlic and saute one to two minutes. Add chicken stock and bring to a boil, then simmer. Whisk in roux. Cook over medium heat until thickened and smooth.

Add Tabasco, honey, tomato products and spices. Simmer 30 to 45 minutes.

Nutritional information per 1-cup:
Calories: 200
Protein: 5g
Carbohydrates: 24g
Fat: 11g
Cholesterol: 27mg
Fiber: 3g
Sodium: 500mg

Courtesy of FitnessandFreebies.com
Back to Previous Page