Southwest Meatloaf

Ingredients:
1/2 pound extra lean ground sirloin
1/2 pound extra lean ground turkey breast
1 cup frozen whole-kernel corn
1/2 cup salsa
1/3 cup regular oats
1/4 cup minced fresh cilantro
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1 large egg white
or 2 tablespoons egg substitute
Cooking spray
1/4 cup ketchup

Directions:
Preheat oven to 375 degrees. Combine first 9 ingredients in a large bowl and mix well. Shape meat mixture into a 9 x 4-inch loaf on a broiler pan or rack coated with cooking spray. Brush ketchup over meat loaf. Bake at 375 degrees for 50 minutes. Let meatloaf stand 10 minutes before slicing.

Makes 6 Servings
Serving Size: 6 ounces
Nutrients per serving:
Calories: 195
Total fat: 7g
Saturated fat: 2g
Cholesterol: 40mg
Sodium: 361mg
Carbohydrate: 17g
Protein: 18g
Dietary fiber: 3g

Courtesy of FitnessandFreebies.com
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