Vegetable Sandwich Booster
Don't have time to slice vegetables for your sandwichd? Prepare these marinated vegetables ahead of time, and keep them in the fridge to bulk up sandwiches for up to three days.
Recipe Ingredients
1 medium zucchini
1/2 cup grated carrots
1/4 cup red wine or balsamic vinegar
Salt and black pepper to taste
1 bell pepper
1 small red onion
1 tablespoon olive oil
Recipe Directions
Slice all vegetables thinly. Toss with oil, vinegar, salt and pepper. Add to sandwiches to boost 5 A Day servings.
Recipe makes 4 servings.
This is an official 5 A Day recipe, providing each person served with one serving of vegetables.
Nutritional Analysis:
Calories: 52
Fat: 4g
Cholesterol: 0mg
Fiber: 1g
Sodium: 5mg
