Vegetable Sandwich Booster Recipe
Just plain healthy recipe...
Don't have time to slice vegetables for your sandwich? Prepare a Vegetable Sandwich Booster with marinated vegetables ahead of time. Keep in the fridge to bulk up sandwiches for up to three days.
1 medium zucchini
1/2 cup grated carrots
1/4 cup red wine or balsamic vinegar
Salt and black pepper to taste
1 red bell pepper
1 15-oz can tomato sauce
1 small red onion
1 tablespoon olive oil
Slice all vegetables thinly. Toss with oil, vinegar, salt and pepper. Add to sandwiches to boost 5 A Day servings.
This is an official 5 A Day recipe, providing each person served with one serving of vegetables.
Yield: 4 servings
Serving size: 1/4th recipe
Calories: 52; Total Fat: 4g; Cholesterol: 0mg; Fiber: 1g; Sodium: 5mg
Extra: Two Minute Pimiento Cheese Spread
Two Minute Pimiento Cheese Spread literally takes just two quick minutes to prepare but goes a long way.
8 ounces shredded reduced fat Cheddar cheese
1/3 cup light mayonnaise or fat free Miracle Whip Dressing
4 ounce jar diced and drained pimientos
Dash Worcestershire sauce
Mix all ingredients, refrigerate until ready to use. Spread on your favorite sandwiches, Or, add a little milk to the spread to create an exceptional dip for crackers, vegetables and more.