Healthy Recipes

Ghostly Shepherd's Pie
Healthy Recipe

Ingredients:
1 pound lean ground beef
1 medium onion, coarsely chopped
2-1/2 cup frozen mixed vegetables
1 (14-1/2 ounce) can diced tomatoes with Italian herbs, undrained
12-ounce jar home-style beef gravy
1-3/4 cup water
2 tablespoons butter or margarine
1/ 4 teaspoon garlic powder
1 /2 cup milk
2-1/4 cup instant mashed potatoes
1 /4 cup grated Parmesan cheese
1 egg, slightly beaten

Directions:
Heat the oven to 375 degrees. Spray a 12-inch non-stick skillet with cooking spray. Cook beef and onion over medium heat eight to ten minutes, stirring occasionally, until browned. Drain.

Set 12 peas aside for garnish. Add remaining frozen vegetables, tomatoes, and gravy to beef mixture. Heat to boiling; reduce heat to medium-low. Cover and cook eight to ten minutes, stirring occasionally, or until vegetables are crisp-tender.

Meanwhile, in medium saucepan, bring water, margarine and garlic powder to a boil. Remove from heat; add milk. Stir in potato flakes and cheese. Add egg; blend well.