Home > Archives > 2005 Healthy Recipes > Tomato Dill Soup

Fitness and Freebies

Positively Dedicated to your Fitness!

Tomato Dill Soup

Recipe Ingredients

4-1/2 tablespoons butter
1 /2 cup flour
3 tablespoons butter
1 cup onion, chopped
1 large clove garlic, minced
3-1/4 cup chicken stock
3 dashes Tabasco
22 ounce can tomato puree
11 ounce can tomatoes, diced
2-1/2 tablespoons honey
3 /4 teaspoon black pepper
1 /4 teaspoon cayenne
1 /2 teaspoon chili powder

1 teaspoon basil
1 tablespoon dill


Recipe Directions

To make roux, melt 4-1/2 tablespoons butter in small heavy saucepan. Stir in flour until well blended. Cook over low heat, stirring often for three to five minutes. Remove from heat and set aside.

Melt 3 tablespoons butter in 3-quart saucepan. Saute diced onions until tender then add minced garlic and saute one to two minutes. Add chicken stock and bring to a boil, then simmer. Whisk in roux. Cook over medium heat until thickened and smooth.

Add Tabasco, honey, tomato products and spices. Simmer 30 to 45 minutes.

Nutritional information per 1-cup:  Calories: 200, Protein: 5g, Carbohydrates: 24g, Fat: 11g, Cholesterol: 27mg, Fiber: 3g, Sodium: 500mg



Back Arrow Back to 2005 Index