Healthy Recipes

Cocktail Muffins
Healthy Recipe

Ingredients:
1 pound ground chuck
1 /2 cup dry bread crumbs
1 teaspoon onion powder
1 /4 cup skim milk
1 egg
3/ 4 teaspoon salt
1 /8 teaspoon pepper
1 /2 teaspoon Worcestershire sauce

Sauce:
12 ounce bottle Heinz Chili sauce
10 ounce jar grape jelly

Directions:
Mix all meatball ingredients thoroughly and shape into 1-inch balls. Place on cookie sheet and bake at 350 degrees for 15 to 20 minutes.

Meanwhile, combine Chile sauce and jelly in saucepan and stir over medium heat until jelly is melted. Add meatballs and stir until thoroughly coated. Simmer uncovered for 30 minutes.

Note: This recipe easily expands for larger quantities.

Nutritional information per 2-meatball serving:
Calories: 148
Protein: 12g
Carbohydrates: 5g
Fat: 8g
Cholesterol: 62mg
Sodium: 298mg