Healthy Recipes

Breakfast Fruit Wrap
Healthy Recipe

We all have heard it over and over; breakfast is a very important part of the day. Try this great recipe for a tasty change of pace!

Ingredients:
1 tortilla, if possible use whole wheat
2 teaspoons "fruit only" strawberry preserves
2 tablespoons reduced fat ricotta cheese
1/3 to 1/2 cup sliced fresh strawberries
2 tablespoons sliced almonds, toasted

Directions:
On a flat surface, spread preserves on the tortilla. Top with ricotta cheese. Carefully top with sliced fruit. Sprinkle with sliced almonds.

Starting from one end, roll tightly. Wrap in foil for neater eating.

Recipe makes one Breakfast Fruit Wrap.

Variation: Spread tortilla with apricot preserves and use sliced or fresh canned, well-drained peaches.

Nutrition information per serving:
Calories: 231
Fat: 9g (2g saturated)
Carbohydrates: 34g
Protein: 9g
Fiber: 4g
Sodium: 213mg