Home > Recipes > 2005 Recipe Ezine Archive > Home Made Chicken Nuggets

Home Made Chicken Nuggets
Healthy Recipe

Seasoned coating mix is the shortcut to crispy and tasty baked chicken.

Ingredients:
1-1/4 pound boneless skinless chicken breasts, cut into 1-1/2 to 2-inch pieces
1 packet Shake 'N Bake Original Chicken Seasoned Coating Mix

Directions:
Preheat oven to 40 degrees. Moisten chicken pieces with water. Shake off excess water.

Shake three or four pieces of chicken at a time with coating mix. Discard any remaining coating mix.

Place chicken pieces in 15 x 10 x 1-inch baking pan.

Bake 10 to 15 minutes or until cooked through.

Serve with barbecue sauce for dipping, if desired.

Recipe makes six servings.

Nutrition analysis:
Calories: 160
Fat: 2.5g (saturated 0.5g)
Cholesterol: 55mg
Sodium: 350mg
Carbohydrate: 9g
Fiber: <1g
Sugars: <1g
Protein: 24g