Cinnamon Apple Pancakes Recipe
Just plain healthy recipe...
2 cups whole wheat flour *
4 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
2 eggs, lightly beaten
2 cups fat-free milk
2 tablespoons honey
1 tablespoon olive oil
1apple, peeled, cored and chopped
In a large bowl, combine the flour, baking powder, cinnamon and salt.
Combine the eggs, milk, honey and oil; stir into dry ingredients just until moistened. Add apple.
Pour batter by 1/3 cupfuls onto a hot Presto Non Stick Electric Griddle coated lightly with nonstick cooking spray. Turn when bubbles form on top. Cook until second side is golden brown.
Yield: 12 pancakes
Serving size: 2 pancakes
Calories: 246; Total Fat: 5g; Cholesterol: 73mg; Carbohydrates: 43g; Protein: 11g; Fiber: 5g; Sodium: 416mg
Diabetic exchanges: 2 starch, 1 lean meat, 1/ 2 fruit