Creamy Minted Blueberry Tortilla Wraps Recipe
Just plain healthy recipe...
Creamy Minted Blueberry Tortilla Wraps use fat free ingredients so you can enjoy a fantastic sweet treat with no guilt.
4 whole wheat low carb tortillas (see suggestion below)
8 ounce package fat free cream cheese, room temp
2 tablespoons lime juice
2-1/2 tablespoons chopped fresh mint
1/4 teaspoon ground cinnamon
2 cups fresh blueberries
1 cup diced mango or pineapple
In a small bowl combine the cheese, lime juice, mint, cinnamon (and sugar or honey, if desired) and beat until blended. Set aside.
Toss together the blueberries and mango (or pineapple) in another bowl.
Heat each tortilla (separately) in an ungreased skillet over medium-high heat for about 15 seconds.
Turn and heat other side for about ten seconds.
Spread tortilla with one-quarter of the cheese mixture. Distribute one cup of the blueberry mixture over the bottom three-quarters of the tortilla, leaving the top with cheese only. Gently press the fruits into the cheese.
Fold in both sides of the tortilla about one inch, then roll up snugly toward cheese end. To serve, slice each wrap in half on a slight diagonal cut.
Note: This makes a wonderful dessert or a very special snack.
Yield: 8 servings
Serving size: 1 piece
Calories: 150; Total Fat: 6g; Saturated fat: 3g; Cholesterol: 24mg; Carbohydrates: 22g; Protein: 18g; Fiber: 1g; Sodium: 558mg
Diabetic Exchange: 1/2 starch, 1 lean meat