Stuffed Salmon Fillets Recipe
Just plain healthy recipe...
Stuffed salmon fillets with the tangy zing of lemon and orange. This recipe whips up a delicious and healthy main dish.
Fresh salmon is high in Omega 3s, but smoking salmon reduces the recipeIngredient by about 75 percent. In fact, eating pickled or smoked foods several times a week has been linked to an increased risk of developing certain cancers. Recommendation: While an occasional smoked or pickled snack shouldn't harm your health, it's best not to eat them regularly. This recipe bakes your salmon in the oven for safe, tender tastiness!
1/2 cup finely chopped onion
1 tablespoon olive oil
1/4 cupbread crumbs
1 tablespoon water
2 teaspoonsfinely shredded orange peel
4 salmon fillets (5 to 6 ounces each)
1 teaspoonlemon pepper
Preheat oven to 450 degrees.
Cook onion in oil three minutes. Stir in bread crumbs, water and orange peel.
Make a pocket in each fillet by cutting a slit in the side about 2 inches long and almost through to the other side. Fill each pocket with one-quarter of the onion mixture.
Place stuffed fillets in a shallow baking pan. Sprinkle with lemon pepper. Bake for four to six minutes per one-half inch of thickness.
Note: Perhaps you would prefer to make your own bread crumbs with your preferred bread? If so, please visit Home Made Bread Crumbs for a quick and easy way to make your own.
Yield: 4 servings
Serving size: 1 fillet
Calories: 233; Total Fat: 14g; Cholesterol: 54mg; Carbohydrates: 7g; Protein: 19g; Fiber: 1g