Healthy Holiday Tips
Nutrition Tip
Some quick and simple tips to help you try to get through the holidays with little damage to your waistline!
Use plain, lowfat yogurt in traditional salad and dip recipes.
Try lowfat or fat free milk with your holiday treats. They provide the same nutrients with fewer calories and you don't miss out on the dunking.
Snacking Saves the Day. Eat a small meal or snack before you attend parties to help reduce your chances of over-indulging.
A Little Cheese Goes a Long Way!
Enjoy seasonal cheeses in a cheese course, pairing it with fruit, nuts and whole grain breads and crackers.
In an effort to reduce calories, be sure to enjoy lowfat and nonfat dairy often.
See also: Healthy Holiday Recipes
By Fitness and Freebies Fitness Consultant