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Healthy Holiday Tips

Timeless Nutrition Tip

Some quick and simple tips to help you try to get through the holidays with little damage to your waistline!

Healthy Holiday Tips Using Dairy Products

Use plain, lowfat yogurt in traditional salad and dip recipes.

Try lowfat or fat free milk with your holiday treats. They provide the same nutrients with fewer calories and you don't miss out on the dunking.

Snacking Saves the Day. Eat a small meal or snack before you attend parties to help reduce your chances of over-indulging.

A Little Cheese Goes a Long Way!

Enjoy seasonal cheeses in a cheese course, pairing it with fruit, nuts and whole grain breads and crackers.

In an effort to reduce calories, be sure to enjoy lowfat and nonfat dairy often.


Juniper berry, cedarwood, grapefruit, lavender, rosemary and lemon help soften the effects of a hangover. Create your own blend of these oils and use 6 to 8 drops in a warm bath.

Make the Holidays Healthy!

Modify some of your favorite holiday recipes for healthier versions. Try these substitutions: Ricotta cheese instead of cream cheese, low fat yogurt or low fat cottage cheese blended with lemon juice instead of sour cream, chilled evaporated skim milk instead of whipped cream, two eggs whites in place of a whole egg. Make the holidays healthy!

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