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Healthy Ingredient Choices

Timeless Nutrition Tip

There are lots of choices you can make to eat healthier food every single day.

Following are a few healthy choices you can incorporate into your diet to reduce calories and fat painlessly.

healthy foods

Note: Using healthy ingredients does not mean sacrificing taste! Give it a try and see.

Healthier Choices for a Healthier Diet

Woman at salad bar making healthy ingredient choices

  • Make a healthy choice to eat whole-wheat breads.
  • Cook with canola oil or safflower oil.
  • Substitute plain nonfat yogurt for sour cream.
  • Never use solid shortenings or lard.
  • Use 1-percent milk or skim milk.
  • Use low-fat cheeses, and mozzarella made with part-skim milk.
  • Omit mayonnaise, butter or margarine on sandwiches and try to use mustard or a fat free dressing instead.
  • Eat whole wheat bread.
  • Eat fresh fruit and vegetables every day.
  • Eat breakfast every day.
  • Try to eat a balanced diet every day.
  • Get some exercise every day.
  • Snack on something nutritious before you have a sweet treat.
  • Drink water instead of soda.

Recommended Snack

KIND Nuts & Spices, Dark Chocolate Nuts & Sea Salt are delicious, artisanal blends of nature's most heathful whole grains and superfoods. The snackable clusters can be enjoyed any way you like; on-the-go, over yogurt, or with milk.

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