Ten Things to do Instead of Overeating
Timeless Nutrition Tip
1. Call your best friend.
2. Go for a brisk walk.
3. Write a letter to an old friend.
4. Give yourself a pedicure.
5. Read a book to a child.
6. Rekindle an old friendship.
7. Take a few minutes to breathe slowly.
8. Close your eyes and picture yourself at your weight goal.
9. Write in a journal - or start one!
Best for last...
10. Call a friend and pace around while you talk - exercise while enjoying a good old-fashioned chat session!