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Ten Things to do Instead of Overeating

Timeless Nutrition Tip

1. Call your best friend.

One of ten things to do instead of overeating

2. Go for a brisk walk.

Writing a letter 3. Write a letter to an old friend.

4. Give yourself a pedicure.

5. Read a book to a child.

6. Rekindle an old friendship.

7. Take a few minutes to breathe slowly.

8. Close your eyes and picture yourself at your weight goal.

9. Write in a journal - or start one!

Best for last...

10. Call a friend and pace around while you talk - exercise while enjoying a good old-fashioned chat session!

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