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Five Reasons To Eat An Apple Every Day

Timeless Health Tip

1. Your Diet: Apples are the perfect, portable snack: Great tasting, energy-boosting, and free of fat. As we all know, apples are delicious in cakes, pies or tarts, as well as in sauces for poultry or pork.

Five Reason to Eat An Apple Every Day

2. Your Heart: Research confirms it! The antioxidant phytonutrients found in apples help fight the damaging effects of LDL (bad) cholesterol.

3. Your Digestion: Just one apple provides as much dietary fiber as a serving of bran cereal. (That's about one-fifth of the recommended daily intake of fiber.)

4. Your Lungs: An apple a day strengthens lung function and can lower the incidence of lung cancer, as well.

Fresh Apple

5. Your Bones: Apples contain the essential trace element, boron, which has been shown to strengthen bones - a good defense agianst osteoporosis. Boron increases brain function, promotes alertness, and helps the body utilize energy from fats and sugars.

The Apple-A-Day Theory

Could the old saying about an apple a day be true? A recent study of more than 2,500 men found that eating five or more apples per week was associated with better lung function -- even after the researchers took into account factors like body mass, smoking and exercise. The authors admit that this might just be a side effect of an overall healthy diet, but they suspect that the powerful antioxidant quercetin, found in apples as well as onions, tea and red wine, may also help protect delicate lung tissue.

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