Recharge Your Brain
Timeless Fitness Tip
Memory experts are now convinced that the increased oxygen and bloodflow needed during walking improve circulation to key areas of the brain, making it work better.
When you move, a part of your brain called the reticular activating system - they are responsible for arousing the brain - wakes up, helping your mind focus better.
All it takes is three brisk walks, about 30 minutes each, and you will reap all the following benefits:
- Improve word recall
- Think clearly
- Make snappier decisions
- Concentrate better
- Be more alert
- Easily juggle multiple mental tasks
- Reduce Alzheimer's risk by at least 33-percent
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