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Type 2 Diabetes

Timeless Fitness Tip

Currently, about 80 million adults have type 2 diabetes. The Diabetes Prevention Program (DPP) conducted a survey with the result showing 3,000 Americans at high risk for type 2 diabetes.

Figure of BMI Calculation to assess type 2 diabetes

Researchers assigned people to one of three groups:

  1. No intervention.
  2. A drug modification.
  3. Lifestyle modification with goals of moderate weight loss and increased physical activity.

The lifestyle-change group had the most significant results - 58 percent showed a significant reduction in the risk of type 2 diabetes. This lifestyle results was twice that of the drug treatment.

The BMI Chart

To assess the effect of the moderate weight loss, a group of obesity research experts reviewed hundreds of studies and concluded the BMI chart was an excellent means of learning if you are at high risk or not. Weight-related health risks begin with a BMI over 25. Those with a BMI under 18 are at risk for nutrition-related health problems. Try our online BMI Calculator, too.

If you are at risk for diabetes, your risk can be reduced by losing as little as 7 percent of your current weight (about ten pounds for a 150-pound person) and by increasing your physical activity on a regular basis. Losing that little weight is not difficult, especially if you get some help with a safe, effective, all natural Weight Loss Product.

The calculation for your BMI is:

Weight in pounds divided by Height in inches SQUARED, times 703. Result means:

  • 18 to 25: Acceptable weight falls within this range.
  • More than 25: If you have too much body fat, you are at increased risk for developing heart disease, hypertension, stroke, diabetes and certain forms of cancer.
  • Less than 18: You are at greater risk for nutrition-related health problems, which could result in more doctor visits, broken bones and hospitalization. Talk to your doctor.

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Disclaimer: The material on this Web site is not intended to replace advice from your doctor or fitness professional. Please consult with your physician before beginning any fitness program or fat or weight reduction program. FitnessandFreebies.com takes no responsibility for individual results, or any claim made by a third party.