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Abdominal Dissatisfaction?

Timeless Fitness Tip

Not getting the results from your ab exercises you would like? Results of a test done at San Diego State University, researchers think they have an answer.

They tested a large variety of ab exercises/workouts and discovered that the best ab exercise is the bicycle maneuver, which created almost 250-percent more muscle activity in the ab region than a traditional crunch.

Bicycle Exercise to help your abdominal dissatisfaction

Try the Bicycle Maneuver Exercise

  • Lie on a mat with your knees bent and lower your back and head against the floor. Raise your knees about six inches off the ground and move your legs in a continous cycling motion as you keep your upper body stationary.

More Advanced Exercise: Lift head off the ground while "Bicycling":
Bicycle Maneuver

Abs and Arms Together

To get a similar ab exercise that is very effective, consider a Rolling Ab Wheel Workout Tool# to build six pack abs and tone your upper body muscles at the same time.

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Disclaimer: The material on this Web site is not intended to replace advice from your doctor or fitness professional. Please consult with your physician before beginning any fitness program or fat or weight reduction program. FitnessandFreebies.com takes no responsibility for individual results, or any claim made by a third party.