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The Only Proven Ways to Lose Weight

Timeless Fitness Tip

The only proven ways to lose weight are:

Reduce the number of calories you eat.

Increase the number of calories you burn through exercise.

Most experts recommend a combination of both.

Very low-calorie diets are risky. For one thing, they can be lacking in basic essential nutrients. Never undertake such a diet without medical supervision.

One of the proven ways to lose weight is walking Fad diets rarely work.

Sudden, radical changes in your eating patterns are hard to maintain over time. You will eventually fall back into your old eating pattern - the ones that caused you to gain weight in the first place.

Making gradual changes that suit your eating habits and your lifestyle are the best way to go - and strive to make those better eating habits a permanent change.

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See also: Diets, Diets, Diets!

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