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Strength Training

Timeless Fitness Tip

Strength training is, without a doubt, the single best form of exercise for those who want to slim down, tone up and tighten all the trouble spots on the body.

Strength Training

Through strength, or resistance training, you can not only sculpt your body, but also increase your metabolism. This means you can burn more fat and calories 24 hours a day, seven days a week!

Studies confirm that strength and resistance training strengthens the heart muscle. It also increases bone density, which protects you against osteoporosis. It also lowers cholesterol and can even improve your mood! The mood elevation is from endorphins opiate like effects.

There is really no two ways about it - if you want to look better, feel better, live longer and stay healthy, resistance training is the way to go. You'll get nice definition - and strong shoulders make your waistline look smaller! So don't forget to work those, too.

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