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Functional Strength Training

Timeless Fitness Tip

Functional strength training is a new approach to fitness that designs a specific workout based on your lifestyle.

Functional Strength Training

Functional strength training starts with an evaluation of your daily routine, such as working at a computer, driving, lifting groceries, playing a sport, etc.

Then the skills necessary for those tasks (balance, upper body strength, agility, coordination, and flexibility) are examined to make improvements so you can perform them easily, efficiently and painlessly.

The resulting fitness regimen may call for the following.

Functional strength training also can be used to help prevent injuries and improve muscle balance to enhance performance in specific sports.

You can request this type of evaluation at your gym or from an instructor.

Functional Strength Training Defined

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