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Spinning Exercise

Timeless Fitness Tip

Spinning is an aerobic exercise performed on a specially designed stationary bike. Through spinning exercise, you can increase your heart rate up to 80 percent which is at the very high end of anyone's fat burning ability. (Most benefits coming when you reach 65 to 75 percent.)

Spinning Exercise Bike

Spinning will also increase your leg strength by placing a lot of stress on your glutes, quadriceps, and hamstrings - the 3 largest muscle groups in your legs.

Spinning is usually done in a group to motivating music as an instructor guides you through the workout using visualization techniques to help you feel as though you are cycling over hills and through valleys.

The instructor will prompt you as to when to crank up or loosen the tension and when to pedal faster.

Spinning is great for toning hips and thighs and burning calories.

See also: Time to rework your workout?.

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