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Assess Your Fitness Goals

Timeless Fitness Tip

It is so important to your overall health and well being that you assess your fitness goals on a regular basis.

Always try to set practical strength, flexibility and cardiovascular goals and take systematic (i.e., baby) steps toward an improved body every day. This will enable you to get as fit as personally possible without burn-out or boredom.

The Key to Staying Thin

At your desired weight and wish to stay there? The key to staying thin may be 40 minutes of daily exercise, according to researchers from the University of Pittsburgh and Brown and Wake Forest universities. (See: Time to rework your workout?)

The Bonus

Long term health and fitness - whether you are a size 6 or 16.

The belief that the perfect body will lead to the perfect job, life, etc., is nonsense. We will always see tall people, skinny people, short, stocky people, etc. That is out of our control. What we can do is exercise regularly, follow good health and nutrition practices and live life to the fullest.

Assess Your Fitness Goals for a Healthy Family

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Disclaimer: The material on this Web site is not intended to replace advice from your doctor or fitness professional. Please consult with your physician before beginning any fitness program or fat or weight reduction program. FitnessandFreebies.com takes no responsibility for individual results, or any claim made by a third party.