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A Better Workout

Timeless Fitness Tip

Drinking enough water before exercise can help you work out longer and give you a better workout. To avoid running out of steam:

Drink two cups two hours before you start exercising and five to ten ounces every 15 to 20 minutes during your workout.

Glass of WaterGlass of Water for A Better Workout

If you work out longer than an hour at a time, choose a sport drink to avoid losing too much sodium. Consider trying a performance drink. You can get some great beverages in flavors such as pineapple, berry lemonade and grape flavors. Some waters are very good also. For example, Hint Premium Essence Water is a zingy, lime-flavored thirst-quencher that is all natural and has no calories. This refreshing beverage tastes best when served ice cold. All Hint Water's are great. In fact, Hint Water was the winner of Best of Food Awards by Health Magazine.

Early Evening Exercise

By early evening, your body temperature is getting higher, which means your joints are more flexible, your muscles can produce more force and your cardiovascular system is more efficient. That means you will get more out of exercise and enjoy it more, too.

And one more tip that's always good for just about everything, but especially for an effective and upbeat workout: get enough rest! If you're having difficulty sleeping, do check into techniques to help cure the problem. You can start by checking out our article, Insomnia.

Happy Lifting Weights

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Disclaimer: The material on this Web site is not intended to replace advice from your doctor or fitness professional. Please consult with your physician before beginning any fitness program or fat or weight reduction program. FitnessandFreebies.com takes no responsibility for individual results, or any claim made by a third party.