Home > Archives > Fitness Tips > Men Need Beauty Sleep, Too

Men Need Beauty Sleep, Too

Timeless Fitness Tip

A lack of quality sleep may contribute to love handles and double chins. There appears to be a link between middle age spread and men's sleep patterns.

Men need beauty sleep, too

Researchers at the University of Chicago found that the quality of men's sleep decreases with age along with the body's production of growth hormone. This drop is thought to lead to flab. And as you know, that flab can lead to any number of other problems.

Researchers know one thing for certain - that certain types of sleeping pills or hormone injections can slow signs of aging. Increasing deep sleep can increase growth hormone. By the time many men reach the age of 45, they have nearly lost the ability to fall into a deep sleep. They may also awake more frequently during the night and stay awake longer.

It is during deep sleep that men primarily produce growth hormone.

In senior citizens, growth hormone deficiency has been connected to obesity and the loss of muscles mass. Consider the all natural GenF20 HGH supplement to help your body produce the HGH it needs for vitality and longevity.

You may also be interested in...

Back ArrowBack to Fitness Tips

Colon Cleanse by Digestive Science

HyperGH 14x HGH

Shave No More

Disclaimer: The material on this Web site is not intended to replace advice from your doctor or fitness professional. Please consult with your physician before beginning any fitness program or fat or weight reduction program. FitnessandFreebies.com takes no responsibility for individual results, or any claim made by a third party.