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Five Quick Tips for a Healthier Longer Life

Timeless Fitness Tip

Obviously we all have specific needs, but there are some basic, general guidelines we all can follow for a healthier, longer life - and a better quality of life.

The five quick tips for a healthier, longer life.

1. Your Diet. Eat a delicious, balanced diet of high-fiber carbohydrates such as whole-grains, protective fats (fatty fish, olive oil, Flaxseed (Organic)#) and lean protein (chicken, fish).

Five Quick Tips for a Healthier Longer Life

Restrict sugar, limit saturated fat and trans fat (animal products and store-bought processed food containing hydrogenated vegetable oils).

Longer Life 2. Your Fitness. Exercise at least 30 minutes most days of the week - or every day if you can. You don't have to go at it fast and furious; even moderate intensity exercise is very beneficial. Just move!

3. Your Weight. Maintain a weight at which you feel and look your best - not based one some chart

4. Your Stress Level. Reduce and manage stress in whatever way possible.

5. Smoking. Last but not least - if you smoke, try to quit. Many people are now saying e-smoke cigarettes are a helpful tool for quitting. And of course, there's always the patch or gum.

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Disclaimer: The material on this Web site is not intended to replace advice from your doctor or fitness professional. Please consult with your physician before beginning any fitness program or fat or weight reduction program. FitnessandFreebies.com takes no responsibility for individual results, or any claim made by a third party.