Reducing Abdominal Fat
Timeless Fitness Tip
To reduce abdominal fat one must strengthen the abdominal muscles.
The ab muscles consist of three basic muscle groups:
- The upper abdominal muscles
- The lower abdominal muscles
- The obliques - where those love handles accumulate
There are many ways to work the abdominal areas. You can target a specific area but you are working all the abdominal muscles together with each exercise. Some will just put more emphasis on a particular area.
Too much fat around the abdominal will get help from working the abdominal muscles, but this also means you have been eating more calories than you are burning. Of course, the obvious solution to this is to reduce calorie intake.
A large waist is usually the result of a lack of muscle tone and too much fat. A combination of diet, abdominal exercises, and aerobic exercise will help to decrease your overall waist size.
You can have fabulous abdominal muscles with just a five-minute investment each day. Five simple, safe and effective moves - - no equipment -- are all you need. You truly can achieve your desired results with just a five-minute effort and the floor. A mat might not be a bad idea to use, but is not necessary.
Excess Stomach Fat Linked to Liver Damage
You can protect your liver by losing excess stomach fat. Carrying excess fat around your midsection has been discovered to be a strong predictor of liver damage, states a new report in the journal of Hepatology. The results stemmed from a study in which doctors measured "abdominal height" (how tall your belly is while you are lying on your back). Belly height was more closely linked to the two key markers of liver function than was being overweight (based on the body-mass index, or BMI).
Excess stomach fat, most common in men and post-menopausal women, have been linked to heart and lung disease and diabetes. What this amounts to is, your percentage of body fat is less important than where the fat is stored.
In routine physical exams, your doctor should be doing a liver enzyme test - be sure to talk to him or her about the results of this test. If your levels are high and you are not an alcoholic and do not have hepatitis, you may need more tests - and you may need to lose weight and keep it off.
You may also find of interest...
- Potbelly? Shrink it! This article is geared toward men, but the general guidelines can be followed by women, as well.
- Abdominal Crunches
Disclaimer: The material on this Web site is not intended to replace advice from your doctor or fitness professional. Please consult with your physician before beginning any fitness program or fat or weight reduction program. FitnessandFreebies.com takes no responsibility for individual results, or any claim made by a third party.