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Timeless Fitness Tips: Complete List

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Timeless Fitness Tips...

Timeless fitness tips to help you be more fit, exercise smart, know warning signs of exercise and fitness and in general, become a smarter, more fit you!

Did you know?

All it takes is 20 minutes of the right weight-bearing exercise three days per week. Activity such as walking will stimulate bone growth and prevent bone loss throughout life. Strength training, such as weight lifting, fortifies bone and can reduce your risk of developing osteoporosis.

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