Weekly Wellness
Issue 441
Featured Article
REMOVED
Fitness Tip
Olive Oil and Disease
People who use olive oil regularily, especially in place of other fats, have lower rates of heart disease, atherosclerosis, diabetes, colon cancer and asthma. The evidence points out that olive oil should be your first choice of added fat in your diet. Scientists have been studying the health-protective benefits of the Mediterranean diet for decades, discovering that one major factor in this healthful diet is the generous use of olive oil. See also: Using Olive Oil for Baking.
Nutrition Tip
Low calorie or delicious? Health or pleasure?
When it comes to food, it doesn't have to be one or the other. Don't adopt a drastic style of eating just for the sake of health. Eat foods because they taste good and add enjoyment and zest to your life. Here are five tips to help you achieve it:
- Dine with others. As much as possible, share meals and pleasant conversation with others. Pay attention to food when it's time to eat and forget about it between meals.
- Arrange your world so you eat less. Use smaller plates and portion foods in the kitchen, instead of bringing food laden bowls and platters to the table.
- Taste and savor. Eat slowly. Make meals last at least 20 minutes.
- Create rich food experiences. Try new foods and order different meals at restaurants. Experience the food when it's in front of you, instead of anticipating its taste or trying to recreate past food pleasures.
- Enjoy the foods you love. You won't be happy otherwise. Learn to be satisfied with less by splitting must-have favorites with a companion.
Quip or Quote of the Week
Quote
"The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends" - Author Unknown
Quick Recipe
Quick Turkey Soup
Add 2 cups of chopped leftover turkey, your choice of chopped vegetables and 1/2 cup of uncooked rice and 1/2 cup of uncooked noodles to 3 cans fat-free, low sodium chicken broth.
Tidbit(s)
Exactly What All Contains Lactose?
Milk and foods made with milk - but most of us did know that much. People with a milk allergy or a very sensitive lactose intolerance should avoid butter, cheese, cream, dried milk, lactose, milk, milk solids, powdered milk, whey and curds. These foods often have some form of milk or milk product in them: Bread, baked goods, breakfast cereals, soups, margarine, lunch meats, salad dressings, snack foods, pancake mixes, cake mixes, frozen dinners and even some prescription and over-the-counter pills. Acidophilus can help with lactose intolerance. See also: Lactose Intolerant Recipes
Food Fixes
The bacteria that is in yogurt ensure that it is easily digestible. It stimulates the good bacteria in our guts and suppresses the harmful bacteria.
Squeeze lemon juice onto countertop stains. Leave for a couple of minutes and scrub off with baking soda. Be careful not to leave the lemon juice too long, though. It's strength can damage your countertop.
Tasty Tidbit...
Top a prepared whole wheat crust with 1/2 cup of tomato or barbecue sauce, 1 cup of chopped turkey and 1/2 cup reduced fat cheese. Bake for 10 minutes at 450 degrees.
More Cooking Tips and Quick Cooking Tips on the Web site!