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Healthy Ezine of the Week: Issue 361

 

 

Featured Article

Obesity and Prostate Health  How obesity can have a negative effect on prostate health.

Fitness Tip

Improve Endurance
Endurance training allows you to move at a steady pace for longer without becoming winded or tired. This one is simple -- to exercise longer, you must exercise longer. Gradually increase exercise time with a manageable new goal -- for example, five extra minutes per session, per week. Pace can stay the same, or even slow somewhat; you just need to keep moving. In addition to health benefits of exercise, endurace can provide a mental boost. Whether you successfully add time to your walk or complete a milestone event, like a 10K run, achieving such goals builds confidence that affects other areas of your life.

Nutrition Tip

Chewing Gum for Better Health?
You've heard that gum can double your pleasure, but can it help your health? The Wm. Wrigley Jr. Company has invested in research t otry to prove gum is good for you. It's been known for years that chewing sugarless gum after meals can cut your cavities, but now there is more to the story. Recent studies by Wrigley as well as by independent researchers show that chewing gum before or during a stressful event can improve memory and concentration and ease anxiety. And if you're trying to lose weight, chewing gum can also help you cut down on snacking. See also:
Chewing Gum and Its Amazing Evolution
Chewing Gum for Brain Power

 

Supplement Special
Vitabase strives to introduce customers to the multiple benefits of their many great products. However, they also know that money doesn't grow on trees, so each month, they offer one premium supplement at a non-premium price. Check out this month's offer: Vitabase Supplement Special

 

Quip or Quote of the Week

Quip:
According to a study published in the American Journal of Clinical Nutrition, people who consumed more whole grains consistently weighed less than those who consumed less whole grains.

 

Quick Recipe

Bacon Wrapped Breadsticks
Wrap one slice bacon in spiral-fashion around each of four (7-inch) breadsticks. Place on double-thick layer of paper towels on microwaveable plate. Microwave on high for two minutes. Roll immediately in 2 tablespoons grated Parmesan cheese until evenly coated. Makes 4 servings, 1 wrapped breadstick each.

 

Tidbit(s)

Laugh Your Way to Better Health
Laughter relaxes blood vessels and increases blood flow -- the exact opposite of what your blood vessels do when you are stressed. In a small study of healthy men and women with normal blood pressure, watching a funny movie increased blood flow by about 22 percent. If funny movies aren't your style, spend time with the people who tickle your funny bone.

 

Food Fixes

To freeze antioxidant-packed blackberries, raspberries, blueberries, or cherries, wash and let dry completely, then place them in a single layer on a tray in the freezer until solid. Transfer to a zip-top bag and store in the freezer.

Check the pungency of dried herbs like basil and thyme by rubbing them between your fingers before adding to a dish. If they release a strong armoa, they're still good to use.

Tasty Tidbit...
Top a cup of fat-free or low-fat yogurt with sliced fresh fruit.

More  Cooking Tips and  Quick Cooking Tips on the Web site!

 

What's New?

New! Belly Bytes Store Front: Weight Loss: Nature's Way -- All natural products to assist in weightloss.

Over 5,000 Food Facts now posted online! Check out the Food Facts here!

An eight-part series on Walking for Beneficial Exercise Includes a free printable chart to keep track of your walks!

Fitness and Freebies Blog