Weekly Wellness
Issue 300
Featured Article
Yoga -- A basic explanation of yoga and its benefits for the human body.
Fitness Tip
Rest and Active Recovery is Important
Energetic exercise is obviously good for your body. So you may be thinking that a tough, every day workout would be a great way to stay in shape. But, research shows, that may not always be the case. If you pay attention to your body, you'll soon realize that it also needs rest and recovery. Proper balance of both is essential to your well-being. Listen to your body's signals. If you're feeling tired, rest. If you're feeling energetic -- get some exercise while it lasts!
Nutrition Tip
Vegetable Tips
1) Keep your kitchen full of vegetables that won't spoil quickly -- onions, garlic, potatoes, squash, carrots. 2) At a salad bar, fill up your plate with salad greens first. 3) Next time you make pasta with vegetables, use half as much pasta and twice as many vegetables. Bonus tip: Eating out or ordering in tonight? How about a side of broccoli with that? Surveys reveal that when people eat foods prepared outside the home, they average 25% fewer fruits and vegetables -- so make an effort to include vegetables in your order.
See also:
Keep the Vitamins in Your Vegetables;
Easy Ways to Eat Your Vegetables
Quip or Quote of the Week
Quip:
You should eat high-fiber vegetables, like carrots and broccoli, lightly cooked (not raw). Heat "Frees up" the beta-carotene.
Quick Recipe
Potato and Bell Pepper Hash
Heat 1-tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add 1-cup finely chopped red bell pepper and 1 (24 ounce) package frozen hash brown potatoes with onions and peppers, cook ten minutes or until browned, stirring occasionally. Sprinkle with 3/4 teaspoon salt and 1/2 teaspoon black pepper, toss to combine.
Tidbit(s)
Healthy Attitude, Healthy You!
Research suggests upbeat people experience less nervous system, inflammatory, and cardiovascular activity than people who are downbeat. This reduced activity may lower disease risk. Stay positive by focusing on the affirming aspects of your life, making time for what you enjoy, and not dwelling on bad experiences. And don't forgot to visit our Thanksgiving recipes!
Food Facts
This week I thought I'd share some reminders for a healthy, safe Thanksgiving for you and yours! Practice these good food safety procedures to protect against unwanted food borne illness.
Do not remove the turkey from the original packaging when thawing. Always wash your hands after handling the raw turkey. Never place cooked food on the same plate as raw food.
Raw turkey, giblets and any turkey juices should not come in contact with any other food.
Make sure to thoroughly wash surfaces, cutting boards and tools before using them for other menu items.
More Cooking Tips and Quick Cooking Tips on the Web site!