Weekly Wellness
Issue 296
Featured Article
Clobber the Common Cold -- Here is an evaluation of the foods that are believed to work best when you are fighting a cold or trying to avoid getting sick.
Fitness Tip
Work Your Skin
Exercise increases circulation, hence enhancing distribution of nutrients to your skin. It also ensures you get a restful sleep, giving your skin a chance to rejuvenate. Also be sure to prevent sun damage to your face by using a facial moisturizer that contains sunscreen; be sure to use one that is at least SPF 15. Sun can be equally as harsh on your skin in the winter as it is in the summer, so practice skin protection habits year-round.
Nutrition Tip
Seedy Situation
Roast up some pumpkin seeds for a heart-healthy treat.
Pumpkin seeds are a good source of alpha-linolenic acid (ALA), a healthy fat that reduces inflammation, improves blood vessel health, and has beneficial effects on blood fats. For extra flavor, before roasting toss the seeds with a tiny bit of olive oil and a few spices, such as garlic, cayenne pepper, or lemon pepper.
Quip or Quote of the Week
Quote:
Take twice as long to eat half as much. --Anonymous
Quick Recipe
Spaghetti with Marinara Sauce and Fresh Tomatoes
Cook 12 ounces spaghetti according to directions; drain. Coarsely chop two fresh tomatoes and stir into three cups store-bought marinara sauce and heat. Just before tossing with spaghetti, add one-half teaspoon red pepper flakes and one-half cup shredded part skim mozzarella. Serve with romaine salad and garlic bread for a well-rounded meal.
Tidbit(s)
Multivitamins
When choosing a multivitamin, you do not have to waste extra money on time-release vitamins; regular multi-vitamins do just as well, according to the results of a study at Tufts University. See also: Choosing a Multi-Vitamin
Food Facts
Enhance Soups and Sauces: Whisk pumpkin into soups and sauces to add flavor, texture and nutrients.
To keep apples from turning brown, toss them with a citrus juice -- lemon, orange or grapefruit will do the trick.
Liven up your favorite coleslaw recipe by mixing in crisp, chopped apples.
More Cooking Tips and Quick Cooking Tips on the Web site!