Healthy Ezine of the Week: Issue 273
Featured ArticleHave Your Junk Food and Eat it, too!! -- Science now finds five foods, previously thought to be bad for you, fit for a healthy menu. Fitness Tip
Yoga Matters |
Nutrition Tip
Cheese it? |
Quip or Quote of the Week
Quip:
If cooked too long, cauliflower will lose all of its vitamin B.
Quick Recipe
Italian Beef Sandwiches
Place four split hoagie buns on a cookie sheet and brush lightly with Italian salad dressing. Broil one to two minutes. Heat 3-tablespoons of the salad dressing. Add 8 ounces thinly sliced deli beef to the dressing and coat; heat two minutes. Divide meat mixture among bottoms of buns. Add roasted red pepper strips, sliced artichoke hearts (water packed) and sliced part-skim mozzarella cheese. Broil two or three minutes or until cheese is melted. Add tops and cut in half. Serving suggestion: Serve with a mixed green salad.
Tidbit(s)
Become a Diary Dieter
Keep a daily journal of what and when you eat. It's easier to stick to goals when you are recording every nibble...and you are also less likely to scratch the whole day after overindulgence. Review your entries from time to time to identify eating trends. Include affirming notes about goals, exercise accomplishments, etc.
See also: Keeping a Food Diary
Food Fixes
When measuring molasses, corn syrup, or other syrups lightly butter the measuring cup first. Syrup will pour out nicely -- with no waste.
Citrus fruit will keep at room temperature for one to two weeks. For longer storage, refrigerate in a plastic bag or crisper.
Speed up salad making by washing, drying and cutting all ingredients as soon as you buy them. Then store in a plastic bag. At mealtime, just pull out the bag and make the salad.
More Cooking Tips and Quick Cooking Tips on the Web site!
What's New?
The Belly Bytes Section on BellyBytes.com is being completely updated! What are Belly Bytes? Belly Bytes are listings of brand name foods and fast foods that are good for you to eat! Check it out -- there may be foods listed you'd love but never knew existed!
And now, Belly Busters! -- These are fast foods and convenience foods you should avoid!
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