Weekly Wellness
Issue 246
Featured Article
Body Frame Size -- In order to refine and define weight measurement, researchers added frame size as a factor.
Fitness Tip
Don't just stand -- stretch!
It's easy to fit stretching into your day; try these 3 tips. Practice some stretches while waiting in shopping lines. Simple neck and shoulder rolls are a great way to release stress and relax tight muscles. And make use of the stairs -- a great tool for stretching out your calves. How important is it to stretch? The American College of Sports Medicine has added stretching to its fitness recommendations. See also: Muscle Flexibility is Crucial to Strength and Fitness and Yoga Stretches
Nutrition Tip
Best of the Beans
When seeking antioxidant-rich foods, turn to beans. Researchers tested the antioxidant activity in 12 common types of beans and found them to be an overlooked source. Beans are rich in anthocyanins, an antioxidant with possible anticancer properties. The darker the bean, the more healthful it may be. Black beans, the most potent, contain ten times the concentration of antioxidants found in oranges and an amount equivalent to that of apples, grapes and cranberries. A half-cup of black beans has the same amount of anthocyanins as two glasses of red wine. Beans also offer a healthy does of fiber, calcium and B vitamins and are low in fat and slim in calories.
Quip or Quote of the Week
Quote:
We're the country that has more food to eat than any other country in the world, and with more diets to keep us from eating it. -- Author Unknown
Quick Recipe
Turkey Scallopine with Lemon Sauce
Melt 1-tablespoon margarine in a large non-stick skillet over medium heat. Add one clove of minced garlic and cook two or three minutes. Add three cups cooked rice and cook until thoroughly heated (if chilled). Stir in 2-tablespoons each finely chopped scallions and chopped parsley and 1/4-cup freshly grated Parmesan cheese; mix well.
Tidbit
FDA Warning
FDA is warning 29 companies to stop making claims that their fruit products can treat or prevent cancer, heart disease, arthritis, and other diseases. FDA considers such claims unproven and in violation of federal regulations. The claims -- being made for dried fruit, fruit juice, and juice concentrate -- are showing up on product labels and company Web sites.
Food Fixes
Toss cranberries into a smoothie, and then blend in other fruits. You can even use cranberry juice for the liquid in the smoothie.
Adding lemon juice to gravy that is too greasy, will make the grease disappear and add flavor to your gravy. A small amount of baking soda will also work.
If your kettle becomes discolored when boiling fresh sweet potatoes, try rubbing the inside of the kettle with cooking oil or margarine before adding the water and potatoes. Cleanup will be easy!