Weekly Wellness
Issue 197
Featured Article
Fitness Tip
Sweat Away Sickness
German researchers have found a potent germ killer right below the surface of our skin. This natural antibiotic, called dermcidin, is made in the body's sweat glands; it bubbles to the surface when you exercise. No one knows what works against cold viruses, but dermcidin does provide a measure of protection from some bacteria that causes common infections such as stomach or skin problems. Since bacteria live on everything from doorknobs to telephones, a daily does of perspiration could prevent your next irritation!
Nutrition Tip
High-Energy Cereal
Adding more dietary fiber to your breakfast daily could boost your energy by making you more regular. A high-fiber diet is smart for many reasons. Not only does it give your energy level a lift, it can lower your risks of diabetes, heart disease and possibly cancer. In addition, it helps control your weight. Note: It may take your system a few days to adjust to a higher fiber level, but stay with it. Go easy at first to avoid some stomach discomfort and bloating. If you do experience these symptoms to any degree, they should ease up during the second week and eventually disappear completely.
Try these quick fixes in your breakfast cereal:
- If you like Rice Chex, which has 0 grams of fiber, try Multi-Bran Chex, which contains 8 grams of fiber.
- If you like Product 19, which has 1 gram of fiber, try Raisin Bran, which has 8 grams of fiber.
- If you like Fruit Loops, which has 1 gram of fiber, try 1/2 Fruit Loops and 1/2 All-Bran Extra Fiber for 7 grams of total fiber.
- If you like Oatmeal, which has three grams of fiber, try Oatmeal plus 2-tablespoons of ground flaxseed for six grams of fiber. If just beginning to use flaxseed, start with less and build up gradually to 2-tablespoons.
See also: High Fiber Recipes
Nutrient of the Week
Fennel Seed
Fennel Seed increases digestive fire. It is the premiere carminative (relieves gas) in the world, especially for adults. Fennel is a cooling spice that calms the nerves and promotes mental alertness. It loosens lung mucus and helps clear the chest. Fennel also balances blood pressure, promotes lactation, will hasten a menstrual period and increases libido.
Quick Recipe
Mexican Pizza
Preheat oven to 425-degrees. Place a store bought 10-ounce thin pizza crust on a baking sheet. Spread with one can (16 ounces) vegetarian refried beans; sprinkle with 1-cup (4 ounces) pre-packaged reduced-fat Mexican blend cheese. Bake eight to ten minutes or until crust is crisp and cheese melts. Top with shredded lettuce, chopped tomatoes, mild taco sauce and chopped cilantro.
Tidbit(s)
Fit After Fifty
Do not be surprised if you see more seniors at the gym than catching the early bird special. In fact, many grandparents are more active than their grandkids. According to a recent survey, 26-percent of people over 55 exercised at least 100 times in the past year, compared with only 18-percent of youngsters 12 to 17. Another survey showed that athletic physical activity is more popular than card games and sewing with the 55 plus crowd.
Food Fixes
One way to preserve the flavor of fresh herbs is to make herb butter. Let the butter soften, then add finely chopped herbs in any combination, abbout 2 to 4 tablespoons per stick of butter. The butter freezes well, and you can serve it spread on French bread or with seafood or chicken.
Whenever possible, warm your dinner plates slightly in the oven before serving so the meal stays a little bit hotter.
Cookie dough can be frozen up to three months in an airtight container or refrigerated three to four days.
Marinate red meats in wine to tenderize.