Healthy Ezine of the Week: Issue 155
Featured ArticleTen Drugs You Should Never Buy Online Fitness Tip
Exercise and Disease Prevention |
Nutrition Tip
Steam, Don't Nuke |
Nutrient of the Week
Lysine (Essential Amino Acid)
Lysine insures the adequate absorption of calcium; helps form collagen ( which makes
up bone cartilage and connective tissues); aids in the production of antibodies,
hormones and enzymes. Recent studies have shown that Lysine may be effective
against herpes by improving the balance of nutrients that reduce viral growth. A
deficiency may result in tiredness, inability to concentrate, irritability, bloodshot
eyes, retarded growth, hair loss ,anemia and reproductive problems.
Quick Recipe
Sunny Carrot Salad
Toss together one package (8 ounces) shredded carrots and one julienned
medium yellow bell pepper, 3 tablespoons orange juice, 1 tablespoon fresh
lime juice and 2 tablespoons vegetable oil. Chill, if desired and serve.
Tidbit(s)
"Sensible" Anti-Obesity Legislation Clears Senate Vote
The US Senate has passed the Improved Nutrition and Physical Activity Act
(IMPACT), a bill that has support from the baking and food processing industries.
It focuses on improving quality and availability of nutrition education, advocates
more research and increases opportunities for more physical activities. It would
authorize $60 million in FY04 to fund community-based anti-obesity programs,
including those based in schools and health clinics. The Centers for Disease
Control and Prevention is charged with collecting information concerning fitness
levels and energy expenditure among children. A companion bill has been
introduced into the House of Representatives and is awaiting debate there.
Food Fixes
Spray popped popcorn with butter flavored spray for a buttery flavor without the calories.
Store popcorn in the freezer, it eliminates excess unpopped kernels and stays fresh.
Keep lettuce from wilting. Never cut lettuce with a steel blade. Always break lettuce by hand or use a plastic knife. The steel causes the edges to wilt and brown quicker. Also, after rinsing the lettuce work in a little lemon juice as a natural preservative.
Cut your onions near the stove. You can turn on the vent over the stove to suck up the odors from the onions.
This 'n That
Free recipes for many dietary needs!
Fitness and Freebies Sister Site, focuses strictly on nutrition! Lots of great food information! BellyBytes.com
