Whole grain

Pick your pleasure!

Whole Grain Recipes

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All of the recipes in this collection have grains as the main ingredient. Very beneficial to overall health, plus a great source of fiber.

Low Fat Recipes

Low Fat Recipes

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Tons of low-fat recipes. Watching your fat is a great way to reduce calories and cholesterol, as well as improve your health - but must be done properly. These recipes will guide you to eating a healthier, lower-fat diet while still enjoying the foods you eat.

Diabetic Ribbon

Diabetic Recipes

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Recipes for those who suffer from Diabetes. Low sugar, no-sugar, etc. Geared to helping the diabetic get proper nutrition to keep their insulin levels under control, while still getting much needed nutrients in their diet.

High Fiber Recipes

High Fiber Recipes

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A product or a food item can be labeled "High Fiber" when it contains more than 5g of fiber per serving. Benefits of High Fiber foods include the prevention of constipation, lowering cholesterol, weight loss management and many more.

Low Calorie Recipes

Low Calorie Recipes

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Here they are! Low calorie recipes galore - most low in both calories AND fat! With over 200 low calorie recipes to choose from, you're sure to find something you like! Save a few calories and give these a try! We all can do with a few less calories these days. These recipes will help you cut some calories without cutting taste.

Low Carb Recipes

Low Carb Recipes

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Large variety of low carbohydrate recipes ranging from beverages to main dishes to desserts and just about everything in between!

Gluten Free Symbol

Gluten Free Recipes

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Gluten is a mixture of plant proteins occurring in cereal grains, chiefly corn and wheat, used as an adhesive and as a flour substitute. Many people have allergies to gluten, which causes extreme discomfort when they ingest products containing gluten. These recipes are specifically for those with Celiac Disease.

Low Sodium Symbol

Low Salt/Sodium Recipes

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Today, Americans eat much more salt than our bodies required. Use some of these recipes to help you reduce your salt intake without reducing flavor. These recipes are good for those who suffer from high blood pressure and/or hypertension or for anyone looking to reduce the bloating of too much salt intake.

Wheat Free

Wheat Free Recipes

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Wheat is a a cereal grass (Triticum vulgare) and its grain, which furnishes a white flour for bread, and, next to rice, is the grain most largely used by the human race. Sadly, many suffer an allergy to wheat products. These recipes are devoid of the wheat products that can cause symptoms of wheat allergies. These recipes are also helpful to those who suffer Celiac Disease and need to practice a Gluten Free Diet.

Vegetarian and Vegan

Vegetarian and Vegan Recipes

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Meatless recipes for the vegetarian plus some recipes for the stricter version of the vegetarian diet, the vegan diet. Recipes consist primarily or wholly of vegetables and vegetable products. For those new to a vegetarian/vegan diet, a vegan is a vegetarian who eats plant products only, especially one who uses no products derived from animals, as fur or leather.


Paleolithic Recipes

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Paleolithic recipes are grain-free, bean-free, potato-free, dairy-free, and sugar-free. Ingredients used: Meat, fish, fruit, vegetables, nuts, and berries.

Chocolate Truffles

Dietary Candy Recipes

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This directory of candy recipes includes a variety of dietetic candy recipes i.e. diabetic, low-fat, low-calorie, vegetarian, vegan, celiac/gluten-free, etc. Most everyone enjoys a sweet treat now and then; with these recipes, you can enjoy some candy here and there without increasing your waistline!

Halloween Holiday

Happy Holiday Recipes

Chef  Visit the Healthy Holiday Recipes -- Holiday recipes for healthy holidays all year-round! Holidays include Hanukkah, Thanksgiving, New Year's, St. Patricks Day, Valentines Day, Aprils Fools Day, Independence Day, Halloween, Passover, Easter - and of course, Christmas!