Ab Quiz
See how well you know your abdominal exercises!
Well... How did I do?
Question 1:
The correct answer is False
It is a good move, but not the best.
Question 2:
The correct answer is True
You can and should incorporate abs into all your workout routines.
Question 3:
The correct answer is False
Sadly, muscles lie beneath fat, but persist, in time they will improve.
Question 4:
The correct answer is True
The abdominals and the lower back work together to stabilize the body.
Question 5:
The correct answer is True
Improper form will yield only one thing - frustration
Comment: If you had one correct, you need to learn a bit more. If you had three correct, you're doing okay, and if you had all five correct, you're an ab-master!

