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Ab Quiz

See how well you know your abdominal exercises!

1. The traditional crunch is the best ab exercise
True
False

2. It is impossible to over work the abs
True
False

3. Working the side of the abs gets rid of love handles
True
False

 

4. You should do ab exercises with back exercises
True
False

5. Proper form is more important than how many exercises you do
True
False

 

Well... How did I do?

Question 1:
The correct answer is False It is a good move, but not the best.

Question 2:
The correct answer is True You can and should incorporate abs into all your workout routines.

Question 3:
The correct answer is False Sadly, muscles lie beneath fat, but persist, in time they will improve.

Question 4:
The correct answer is True The abdominals and the lower back work together to stabilize the body.

Question 5:
The correct answer is True Improper form will yield only one thing - frustration

Comment: If you had one correct, you need to learn a bit more. If you had three correct, you're doing okay, and if you had all five correct, you're an ab-master!

 

 

Fab Abs in Five Minutes a Day!