Ab Quiz

See how well you know your abdominal exercises!

Sometimes you find you are working your abs to the max, yet seeing little results - or at the very least, not the kind of results you'd like to see, as in 6-pack abs!

This short little quiz can help you understand why you may not be seeing better results from your efforts. After the quiz answers, there are some links to some great abdominal exercises for you, as well.

Negative Sit up Exercise


1. The traditional crunch is the best ab exercise
True
False

2. It is impossible to over work the abs
True
False

3. Working the side of the abs gets rid of love handles
True
False

 

4. You should do ab exercises with back exercises
True
False

5. Proper form is more important than how many exercises you do
True
False

Well... How did I do?

Question 1:
The correct answer is False.
It is a good move, but not the best.

Question 2:
The correct answer is True.
You can and should incorporate abs into all your workout routines.

Question 3:
The correct answer is False.
Sadly, muscles lie beneath fat, but persist, in time they will improve.

Question 4:
The correct answer is True.
The abdominals and the lower back work together to stabilize the body.

Question 5:
The correct answer is True.
Improper form will yield only one thing - frustration

What Do My Results Mean?

  • If you had one correct, you need to learn a bit more.
  • If you had three correct, you're doing okay.
  • If you had all five correct, you're an ab-master!

Suggested Ab Exercises

No Crunch Tummy Tightener Exercise - Take inches off your waistline.
Side Crunches Exercise - To tone love handles, do side crunches!
Ab Reverse Curl Exercise - The reverse curl will help to reduce a protruding stomach.
Negative Sit-Ups Exercise - An effective alternative to the traditional sit-up for people who suffer back problems.





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